Why To Think More Minimalist (when it comes to shoes)

When it comes to shoes there are so many different types out there. Many people don't think too much about the function of shoes. They think more about how they look. Understand that our feet are an amazing biomechanical tool we have. And yet we trap them into shoes that are so narrow and don’t have the correct type of flexibility in them.

Why should we move? As human beings our brain wants two things, the first one is survival. It wants to make sure that we live each and every day, every hour, every second.

Brain-Based Fitness, Functional Neurology, and Z-Health: Unlocking Your Neurological Potential