Online Speed & Agility Course

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6 Foundational Steps for Optimizing Speed & Agility
$69.99
One time

✓ Get anytime access to a collection of 20 videos
✓ Downloadable complimentary E-Book

UNLEASH YOUR ATHLETIC POTENTIAL

Introducing the online speed and agility program designed by Movement Specialist, Barrett Smith. Revolutionizing the way athletes approach speed and agility training, Barrett's program offers a comprehensive collection of instructional videos and an E-Book that will equip you with the tools to transform the way you move on the field or court.

By focusing on six essential foundational athletic positions and movements, this program empowers individuals to optimize their performance and unleash their full potential.

Whether you're a professional athlete striving for peak performance or an aspiring player or coach looking to elevate your game, this program is your ultimate game-changer.

Get ready to sprint faster, maneuver with precision, and outmaneuver the competition like never before with 6 foundational steps—enabling you to move fluidly in every direction – forward, backward, & side to side.

Enroll Now

Are you tired of falling short of your performance goals despite putting in hours at the gym or on the field? Are you looking for a competitive edge that can take your speed, agility, and overall performance to new heights? Look no further! Welcome to Barrett’s online speed and agility course, the secret weapon in optimizing your performance.

Maximize Your Potential

Improving speed, even by just a tenth of a second, can make a remarkable difference in sports and athletic development. In a fiercely competitive environment where fractions of a second often separate winners from runner-ups, every increment gained in speed can be the game-changer. Enhanced speed enables athletes to outpace opponents, reach balls just in time, or surge ahead on the track. Besides, by focusing on speed improvement, athletes enhance their explosive power, agility, and overall athleticism. The commitment to shaving off tenths of a second fosters a relentless pursuit of perfection and pushes athletes to their limits, maximizing their potential.

Testimonials

Who is this Course For?

  • Athletes striving for peak performance

  • Aspiring players looking to elevate their game

  • Coaches searching for cutting edge opportunities to enhance their athletes’ speed & agility 

  • Track & field, football, soccer, baseball, softball, basketball, volleyball, lacrosse, tennis athletes desiring a competitive edge

  • Movement, sports performance, and athletic development enthusiast

WHAT YOU'LL RECEIVE

  • Anytime access to a collection of  20+ instructional videos

  • Downloadable E-Book detailing the 6 Foundational Steps 

  • Descriptions of the importance, how to’s, and do’s and don’ts of each of the six athletic positions/movements 

Meet Your Coach

Brain-Based NeuroCentric Movement Specialist

Athletic Development & Performance Coach

BESS, CSCS, CPT

The Barrett Method | Z-Health Performance Solutions
The Barrett Method | Texas State University Bachelor in Exercise and Sports Science BESS
The Barrett Method | NSCA National Strength and Conditioning Association
The Barrett Method | CSCS Certified Strength and Conditioning Specialist
The Barrett Method | NSCA CPT Certified Personal Trainer

Still have Questions?