Movement & Performance Videos
Performance, athletic development & quality of life through a Brain-Based NeuroCentirc lens
The Method In Action
Brain-Based NeuroCentric Performance & Athletic Development
Baseball Arm Care
Elbow mobility & isometric work in different rage of motions
Coordination Vision Work
Vision work for better performance! Vision is just like a muscle, it can be trained and it can be detrained!
Training for Better Brain Activation
Using a band to create instability helps with better brain activation because the brain has to pay more attention to the movement at hand.
Fun With Brain-Based Athletic Development
It’s been a blast coaching all these athletes!
Blazepods Training for Reaction Time Improvement
Baseball, basketball, football, softball, and volleyball players need to work on their reaction time. These (and more) are reactive sports! Athletes need to see the ball and react to it. So by using the blazepods they are having to identify the right color then go there as fast as possible to hit that color.
Lifting Basics
At The Barrett Method, we understand the importance of proper form and technique when it comes to strength training. That's why we have instructional videos showcasing how to perform essential exercises like the squat, deadlift, and bench press.
With Barrett's expertise and guidance, these videos provide valuable insights on mastering these compound movements while reducing the risk of injury. The instructional videos break down each exercise step-by-step, ensuring that viewers understand the correct alignment, breathing techniques, and movement patterns necessary for optimal performance.
Whether you're a beginner looking to develop a solid foundation or an experienced lifter seeking to refine your technique, Barrett's instructional videos are an invaluable resource for anyone looking to enhance their strength training routine.